can you taper off alcohol

As you prepare to wean off alcohol, consider taking the following steps ahead of time to have a clear path to success. In order to change your drinking habits, your first step is to take a close look at your current behaviors and find patterns. Delamere describes the different stages that you go through while detoxing from alcohol6. Providing tailored treatment for addiction and co-occurring disorders with evidence-based therapies, a holistic approach, and specialized treatment tracks. Educate your loved ones on dangerous symptoms, too, so they can look out for you and get you medical attention if you need it. Excessive drinking can weaken the immune system, increasing the body’s likelihood of developing an infection.

What Are Alcohol Withdrawal Symptoms?

Since alcohol depresses central nervous system activity, quitting drinking can cause an imbalance of an excitatory neurotransmitter called glutamate. This excess glutamate triggers alcohol withdrawal symptoms, which can sometimes be dangerous. Quitting abruptly can be dangerous without medical supervision due to potential withdrawal symptoms. Gradually decreasing alcohol intake through supervised tapering can make quitting safer and ease withdrawal severity.

  • If you struggle with drinking, the safest way to quit is under a doctor’s care.
  • Medical detox may include psychological support to address the emotional aspects of addiction and help individuals prepare for ongoing treatment.
  • Proper nutrition and hydration are essential components of medical detox.

How To Taper off Alcohol Safely and Effectively

Further, if you start to develop alcohol withdrawal symptoms during the taper, your doctor may instruct you to pause or slow the taper as a result. These factors can make one person’s taper last longer than another person’s taper. If you suddenly quit drinking, your brain can start to make more of an excitatory substance called glutamate. This excessive glutamate level can lead to alcohol withdrawal symptoms, which can be dangerous. If you drink alcohol and are thinking about quitting, it is important to make sure you do so safely. One potential way to quit drinking is through tapering, which involves slowly reducing your alcohol intake over time.

  • Alcohol detox centers have professionals trained to recognize and treat complications caused by alcohol withdrawal.
  • This is a staggering number considering that many other drugs do not even have the possibility of lethal withdrawals.

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  • If you’re struggling to wean off alcohol, it might be best to seek addiction treatment.
  • After prolonged alcohol use, your body can come to rely on alcohol for normal functioning, and suddenly going without it can cause potentially dangerous withdrawal symptoms.
  • Alcoholism can affect multiple areas of your life, including your relationships, career, financial stability, and mental health.
  • If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside.
  • You can also get help by reaching out to a professional rehab facility directly, like The Recovery Village.

With a doctor’s help, you can taper off alcohol slowly to avoid severe symptoms. You may cut back on drinking slowly over time, but if you have an alcohol use disorder, it can be very challenging to resist drinking too much for an how to taper off alcohol at home effective taper. Instead, you may be treated with benzodiazepines, a class of medications that are chemically similar to alcohol. It’s important to work with a professional during the tapering because it can be a delicate process.

Tapering Off Alcohol

can you taper off alcohol

That said, any liquids you consume, along with any water-rich foods you eat, contribute to your overall fluid intake. Some examples of drinks that contribute to your fluid intake include cow’s milk or nut milk, decaffeinated coffee or tea, and fruit or vegetable juice. Foods, such as oranges, watermelon, berries, soup, cucumbers, tomatoes, and lettuce can help keep you hydrated, too. Thirst is your body’s way of telling you that you need to drink more, so do your best to pay attention to it. By the time you’re physically craving water, your body is already depleted of fluid.

can you taper off alcohol

Maybe you decided to go back to drinking just to relieve those symptoms. If you’ve been drinking for a long time, tapering off can cause withdrawal symptoms. Getting professional help can mitigate harmful withdrawal symptoms and ensure success. It is sometimes possible to taper your alcohol use at home if your AUD isn’t severe. Although, you’ll need support if you want to successfully and safely taper at home.

You Experience Withdrawals When You Stop Drinking

When you’re breastfeeding, you are hydrating your baby and yourself, so it’s important to know how much water to drink. Experts recommend drinking about 16 cups (128 ounces) of water per day as a breastfeeding parent. Experts recommend drinking 16 cups of water a day while breastfeeding. Learn why staying hydrated is so important while breastfeeding and how to meet that goal. When you drink, try to have a meal or snack before having a cocktail or have a glass of wine with a meal, which will slow absorption of alcohol, Weaver says.

How Does Alcohol Dependence Work in the Brain?

can you taper off alcohol

As such, there is only limited guidance available about the best ways to taper. BetterHelp offers affordable mental health care via phone, video, or live-chat. One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible. This bittersweet liqueur fuels everyone’s favorite drink, the Espresso Martini, but can be used in myriad other applications.

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